Everyday I receive many mails and messages from people who are trying to lose weight but all in vain. They have tried every possible thing but have concluded that it is not possible for them to lose weight. They have lost all hope.
Some of them have spent their entire lives trying to lose weight but never succeed, a few of them have lost weight but again gained back all the weight when they went back to their normal diet.
A women from Alabama wrote about her problem regarding weight loss. She had been trying to lose 60 pounds for about 23 years but all in vain. She finally gave up in the end and came up with the conclusion that she will be fat for the rest of her life.
But it may be astonishing that the same lady is now 65 pounds lighter than she was about one year ago with just a little guidance. Therefore, all we need is a proper guidance in spite of diet plans.
We do not need to get demoralised regarding weight loss. We can lose weight if we are really willing to do it but all we need is courage and proper guidance.
People who lose weight and maintain their lost weight undoubtedly follow these simple and plain tips:
1. Exercise as discussed every time is the major part of diet control. Aerobics is the best form of exercise which can be helpful to us. We should exercise at least 5 - 7 days each week. 45 minutes of exercise daily can not only help you to burn more calories but also speeds up your rate of metabolism.
2. Weight training is also an important part of exercise. Even 2 - 3 days of weight lifting per week can lead to great results.
Lastly we should learn to develop healthy eating habits. For this purpose exercise can help a lot. Many people have told me that their regular exercise not only keeps them physically but mentally active as well and helps them to make much better choices regarding food.
If we are really serious about weight loss then we must get serious about exercise as well as it helps to burn your calories.
- Exercising can increase your metabolic rate.
- Make exercise your part of daily routine as if you brush your teeth daily.
- Take exercise as an important means to get healthy and fit.
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